AYURVEDA
Increasingly recognised worldwide as a powerful preventative and curative medical teaching, Ayurvedic therapies are available in a wide range of hotel settings in Sri Lanka and Golden Days can offer specialist advice on a choice of locations and therapeutic treatments suited to individual needs. Meaning 'the Science of Life' in Sanskrit, Ayurveda originated over 5,000 years ago and is a traditional healing system that focuses on restoring harmony and balance between the interaction of the body, mind and living environment.
   

You do not have to be ill to benefit from Ayurvedic treatments! Ayurveda is essentially a preventative approach to medicine and its therapies are designed to promote tranquillity, energy and general health.

Many hotels in Sri Lanka offer dedicated Ayurvedic centres. Among our recommendations for experiencing the benefits of this age-old alternative therapy in an authentic and relaxing Sri Lanka setting are the coast hotels of Barberyn Resorts - the Barberyn Beach Ayurveda Resort at Weligama and the Barberyn Reef Ayurvedic Resort at Beruwela. These offer a host of specialist treatments tailored to your personal needs - with full board, short excursions, yoga and meditation and other activities included in the prices.

Please ask for full details of the many programmes available and prices.