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Generally served on a banana leaf to enhance its
subtle flavours, Kerala food is more feast than fast. In the morning
you can give toast and marmalade the elbow and wake up to a typical
Keralan breakfast of appams (rice flour pancakes) followed by pootu
- with rice and grated coconut steamed in a hollow bamboo, eaten
sprinkled with sugar or tiny sweet-sour bananas.
Fish is always an excellent choice for lunch.
Perhaps prawns coated with chillies, ginger, poppy seeds, coconut
milk and lime juice - and layered with cardamom and cinnamon-flavoured
biriyani rice, scattered with crisply fried onions and cashews.
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These are all steamed together for a taste of
heaven on earth!
And in the evening why not try Kozhi stew-chicken,
with chicken and potatoes simmered gently in a creamy white sauce
flavoured with cinnamon, black pepper, cloves, cardamom, ginger,
shallots, lime juice and coconut milk. Or meen molee fish in a creamy
coconut sauce? Or sambar, a cross between a sauce and a broth, and
containing mashed lentils, cooked vegetables and spices that include
asafoetida, an exotic edible resin. Apart from a wealth of tropical
fruit, you can round off the meal with mouth-watering desserts like
thick
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yoghurt with panni, a rich golden syrup made
from toddy, and prathaman-mung dal boiled with coconut milk laced
with raw palm sugar, cardamom and ginger, and encrusted with fried
cashews, raisins and chips of coconut.
Bananas are especially popular in Kerala cuisine.
Try them as a dessert, sliced finely and deep fried with curry leaves
as chips, cut into bits, fried and dipped in jaggery (sugar syrup).
Or cooked in yoghurt and seasoned with chilly, tumeric, cumin seed
and curry leaves, they become kaalen - an accompaniment to the main
meal.
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