While some of these overseas spas offer a derivative version of Ayurveda, you can enjoy an authentic therapeutic approach here in a state that is a global centre or ayurvedic excellence with a wide number of dedicated centres. This is, after all, the birthplace of the 3,000 years-old Vedic science and philosophy handed down through the ages. Kerala's fertile landscape is rich in medicinal herbs, plants and trees, many of which are the source of ayurvedic medicines.

Treatment is based around the science that deals with the human mind, body and consciousness in unity. Containing a variety of programmes, including

herbal baths, massages using specific herbal oils, dietary correction for the rejuvenation and strengthening of the immune system, yoga and meditation, the ancient texts also stress the importance of a clean and healthy environment.

The centres offer treatments that are either rejuvenative (aiming at total well-being) or therapeutic (with the focus on a specific complaint, such as migraines or arthritis). Programmes normally span 7, 14, 21 or 35 days (based on the ayurvedic premise that the human body operates in cycles of multiples of seven), though some centres can offer shorter options.

Premier Kerala locations for ayurvedic treatments include the Taj Residency Hotel at Calicut, the Taj Malabar Hotel in Cochin and the Taj Garden Retreats in Kumarakom, Varkala and Thekkady Another leading centre is at the Somatheeram Ayurvedic Beach resort at Chowara (near Kovalam). We can recommend and plan for you a choice of Kerala stays that include either just a short rejuvenation programme as part of a longer holiday - or for more intensive treatment a one- or two-centre visit that enables you to devote your time wholly to the pursuit of rest and relaxation.